Chef Matt Quist prepping

Chef Spotlight: Chef Matt Quist

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Chef Matt Quist is a member of Taher's Chef Council and loves…
Brian Renz at a school

Chef Spotlight: Chef Brian Renz

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Chef Brian Chef Brian Renz has been a member of the Taher Chef…
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What Happens to Your Body (and Metabolism) When You Don't Sleep Enough?

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There’s no question that sleep deprivation is an American epidemic, a third of the country don't sleep enough... getting less shut-eye than the recommended 7 to 9 hours per night, according to recent research