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What Happens to Your Body (and Metabolism) When You Don't Sleep Enough?

There’s no question that sleep deprivation is an American epidemic, a third of the country don't sleep enough... getting less shut-eye than the recommended 7 to 9 hours per night, according to recent research
Author: Moyan Brenn.  Author URL: https://www.flickr.com/people/aigle_dore/   Title: Sugar
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So You Want to Stop… Eating Added Sugar

The Institute of Medicine recommends that added sugars make up…

Food Trends To Know In 2016!

When looking ahead to the trends that will matter in 2016,…
(Photo: Flickr user Mario Mancuso)
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New Appetites, New Routines: Todays Food Culture

This is a very exciting time for the food and beverage industry;…
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The FruitGuys Proclaim October 6th National Fruit At Work Day

The FruitGuys, the pioneer in the employee wellness movement…
Author: Jennifer Author URL: https://www.flickr.com/people/sweetonveg/
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5 Trending Super Foods

Superfood Superstars 5 trending super foods currently gaining…