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What Happens to Your Body (and Metabolism) When You Don't Sleep Enough?

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There’s no question that sleep deprivation is an American epidemic, a third of the country don't sleep enough... getting less shut-eye than the recommended 7 to 9 hours per night, according to recent research
Author: Moyan Brenn.  Author URL: https://www.flickr.com/people/aigle_dore/   Title: Sugar
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So You Want to Stop… Eating Added Sugar

The Institute of Medicine recommends that added sugars make up…
(Photo: Flickr user Mario Mancuso)
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New Appetites, New Routines: Todays Food Culture

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This is a very exciting time for the food and beverage industry;…
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The FruitGuys Proclaim October 6th National Fruit At Work Day

The FruitGuys, the pioneer in the employee wellness movement…
Author: Jennifer Author URL: https://www.flickr.com/people/sweetonveg/
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5 Trending Super Foods

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Superfood Superstars 5 trending super foods currently gaining…