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WELLNESS AND NUTRITION

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Your food and physical activity choices each day affect your health—how you feel today, tomorrow, and in the future.

These tips and links are a starting point. You will find a wealth of suggestions here that can help you get started toward a healthy diet.

Choose a change that you can make today, and move toward a healthier you.

For more information on diet and related topics,
try these links to other websites:
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HEALTHFINDER
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KidsHealth
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SMART MOUTH.ORG
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The Fast Food Nutrition Fact Explorer
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HEALTHY FRIDGE.ORG
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KIDNETIC
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BAM
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American Dietetic Association
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Nutrition Data
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Nutrition Analyser
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Alliance for a Healthier Generation
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EAT SMART
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NUTRITION.GOV
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NATIONAL DAIRY COUNCIL

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