Elkhorn Secondary School Lunch
March 2010

               Monday               

               Tuesday               

              Wednesday              

              Thursday              

               Friday               

              Nutrients Avg              

1

BBQ Pork Rib Sandwich/Wheat Bn
Macaroni & Cheese
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
Skim Milk
1% Lowfat Milk
Chocolate Skim Milk

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2

Country Fried Steak
Mashed Potatoes
Chicken Gravy #2
Corn
Wheat Dinner Roll
Birthday Cake
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
Skim Milk
1% Lowfat Milk
Chocolate Skim Milk

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3

Chicken Fajita
Corn & Rice Bake
Peach Cobbler
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
Skim Milk
1% Lowfat Milk
Chocolate Skim Milk

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4

Potato Bar
Vegetable Blend
Wheat Bread
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
Skim Milk
1% Lowfat Milk
Chocolate Skim Milk

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5

Pizza Dippers (Maxsticks)
Marinara Sauce
Popeye Side Salad
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
Skim Milk
1% Lowfat Milk
Chocolate Skim Milk

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Calories 779
Cholesterol 69 mg
Sodium 1341 mg
Dietary Fiber 9.19 g
Iron 5.03 mg
Calcium 581.72 mg
Vitamin A 6739 IU
Vitamin C 25.69 mg
Protein 37.90 g 19.5%
Carbohydrate 111.05 g 57.0%
Total Fat 22.50 g 26.0%
Saturated Fat 8.16 g 9.4%

8

Italian Pasta Bake
Caesar Salad
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
Skim Milk
1% Lowfat Milk
Chocolate Skim Milk

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9

Cheese Bread
Marinara Sauce
Tossed Garden Salad
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
Skim Milk
1% Lowfat Milk
Chocolate Skim Milk

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10

Chicken Cordon Bleu
Baked Potato Halves
Fresh Green Beans
Wheat Dinner Roll
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
1% Lowfat Milk
Skim Milk
1% Chocolate Milk

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11

BBQ Pulled Pork Sandwich
Potato Wedge
Rosey Applesauce
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
1% Lowfat Milk
Skim Milk
1% Chocolate Milk

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12

Fish & Chip Basket
Creamy Coleslaw
Texas Toast
Chocolate Chip Cookie
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
Skim Milk
1% Lowfat Milk
Chocolate Skim Milk

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Calories 775
Cholesterol 62 mg
Sodium 1216 mg
Dietary Fiber 9.55 g
Iron 14.66 mg
Calcium 506.59 mg
Vitamin A 6568 IU
Vitamin C 36.76 mg
Protein 35.25 g 18.2%
Carbohydrate 91.19 g 47.0%
Total Fat 27.08 g 31.4%
Saturated Fat 7.97 g 9.3%

15

Mini Corn Dogs
Macaroni & Cheese
California Blend Vegetable
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
Skim Milk
1% Lowfat Milk
Chocolate Skim Milk

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16

Grilled Cheese Sandwich
Chicken Noodle Soup
Creamy Tomato Soup
Saltine Cracker Package
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
Skim Milk
1% Lowfat Milk
Chocolate Skim Milk

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17

Patty Melt
French Fry KK
Creamy Coleslaw, RTU
Prepared Plain Gelatin,Topping
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
Skim Milk
1% Lowfat Milk
Chocolate Skim Milk

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18

Turkey & Gravy
Mashed Potatoes
Fresh Green Beans
Whole Grain Biscuit
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
Skim Milk
1% Lowfat Milk
Chocolate Skim Milk

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19

NO SCHOOL TODAY

Calories 771
Cholesterol 62 mg
Sodium 1508 mg
Dietary Fiber 6.68 g
Iron 2.12 mg
Calcium 496.43 mg
Vitamin A 6155 IU
Vitamin C 18.64 mg
Protein 39.49 g 20.5%
Carbohydrate 102.43 g 53.2%
Total Fat 27.72 g 32.4%
Saturated Fat 11.65 g 13.6%

22

Meatball Sub Sandwich
Curly Fries
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
Skim Milk
1% Lowfat Milk
Chocolate Skim Milk

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23

French Toast Sticks
Pancake Syrup
Sausage Patty
Tri Tater
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
Skim Milk
1% Lowfat Milk
Chocolate Skim Milk

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24

Chicken & Cheese Quesadilla
Salsa
Sour Cream
Roasted Corn
Churro
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
Skim Milk
1% Lowfat Milk
Chocolate Skim Milk

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25

Lunch Brunch Sandwich
Breakfast Potato Casserole
Fresh Fruit Salad
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
Skim Milk
1% Lowfat Milk
Chocolate Skim Milk

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26

Cheese Pizza, 4X6, 100% Mozz
Caesar Salad
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
Skim Milk
1% Lowfat Milk
Chocolate Skim Milk

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Calories 680
Cholesterol 88 mg
Sodium 1149 mg
Dietary Fiber 7.70 g
Iron 32.11 mg
Calcium 614.34 mg
Vitamin A 6946 IU
Vitamin C 19.11 mg
Protein 27.77 g 16.3%
Carbohydrate 97.95 g 57.6%
Total Fat 21.53 g 28.5%
Saturated Fat 7.00 g 9.3%

29

Chicken Nugget
Mashed Potatoes
Chicken Gravy #2
Fresh Pineapple
Wheat Dinner Roll
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
Skim Milk
1% Lowfat Milk
Chocolate Skim Milk

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30

Hot Dog on Bun
French Fry KK
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
Skim Milk
1% Lowfat Milk
Chocolate Skim Milk

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31

Lasagna
Caesar Salad
Garlic Bread
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
Skim Milk
1% Lowfat Milk
Chocolate Skim Milk

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Calories 709
Cholesterol 57 mg
Sodium 1047 mg
Dietary Fiber 8.34 g
Iron 5.72 mg
Calcium 481.95 mg
Vitamin A 6985 IU
Vitamin C 30.09 mg
Protein 27.80 g 15.7%
Carbohydrate 92.81 g 52.4%
Total Fat 23.86 g 30.3%
Saturated Fat 6.32 g 8.0%

Taher, Inc.