Trevor Wilmot Breakfast
March 2010

               Monday               

               Tuesday               

              Wednesday              

              Thursday              

               Friday               

              Nutrients Avg              

1

Belgian Waffle
Pancake Syrup
Assorted Fruit Juice
Fresh Assorted Fruit
Skim Milk
2% Lowfat Milk
1% Chocolate Milk

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2

Banana Chocolate Chip Bread
String Cheese
Assorted Fruit Juice
Fresh Assorted Fruit
Skim Milk
2% Lowfat Milk
1% Chocolate Milk

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3

French Toast Sticks
Pancake Syrup
Sausage Link
Assorted Fruit Juice
Fresh Assorted Fruit
Skim Milk
2% Lowfat Milk
1% Chocolate Milk

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4

Mini Bagel
Cream Cheese
String Cheese
Assorted Fruit Juice
Fresh Assorted Fruit
Skim Milk
2% Lowfat Milk
1% Lowfat Milk

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5

Pancake on a Stick
Pancake Syrup
Assorted Fruit Juice
Fresh Assorted Fruit
Skim Milk
2% Lowfat Milk
1% Chocolate Milk

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Calories 505
Cholesterol 64 mg
Sodium 552 mg
Dietary Fiber 3.52 g
Iron 4.48 mg
Calcium 448.15 mg
Vitamin A 721 IU
Vitamin C 20.76 mg
Protein 17.29 g 13.7%
Carbohydrate 82.84 g 65.6%
Total Fat 14.44 g 25.7%
Saturated Fat 6.07 g 10.8%

8

Breakfast Pizza w/Bacon
Assorted Fruit Juice
Fresh Assorted Fruit
Skim Milk
2% Lowfat Milk
1% Chocolate Milk

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9

Cinnamon Roll
String Cheese
Assorted Fruit Juice
Fresh Assorted Fruit
Skim Milk
2% Lowfat Milk
1% Chocolate Milk

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10

Buttermilk Pancake, 4"
Pancake Syrup
Sausage Link
Assorted Fruit Juice
Fresh Assorted Fruit
Skim Milk
2% Lowfat Milk
1% Chocolate Milk

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11

Blueberry Bread
String Cheese
Assorted Fruit Juice
Fresh Assorted Fruit
Skim Milk
2% Lowfat Milk
1% Chocolate Milk

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12

Belgian Waffle
Pancake Syrup
Sausage Link
Assorted Fruit Juice
Fresh Assorted Fruit
Skim Milk
2% Lowfat Milk
1% Chocolate Milk

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Calories 474
Cholesterol 39 mg
Sodium 560 mg
Dietary Fiber 3.62 g
Iron 1.11 mg
Calcium 431.27 mg
Vitamin A 658 IU
Vitamin C 20.48 mg
Protein 16.46 g 13.9%
Carbohydrate 72.90 g 61.5%
Total Fat 13.60 g 25.8%
Saturated Fat 5.29 g 10.0%

15

French Toast Swirl
Pancake Syrup
Assorted Fruit Juice
Fresh Assorted Fruit
Skim Milk
2% Lowfat Milk
1% Chocolate Milk

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16

Assorted Cereal
String Cheese
Fresh Assorted Fruit
Assorted Fruit Juice
Skim Milk
2% Lowfat Milk
1% Chocolate Milk

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17

Cheese Omelet
Hash Brown Patty
Assorted Fruit Juice
Fresh Assorted Fruit
Skim Milk
2% Lowfat Milk
1% Chocolate Milk

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18

Cinnamon Breakfast Round
String Cheese
Assorted Fruit Juice
Fresh Assorted Fruit
Skim Milk
2% Lowfat Milk
1% Chocolate Milk

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19

Belgian Waffle
Pancake Syrup
Assorted Fruit Juice
Fresh Assorted Fruit
Skim Milk
2% Lowfat Milk
1% Chocolate Milk

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Calories 485
Cholesterol 104 mg
Sodium 558 mg
Dietary Fiber 4.79 g
Iron 2.12 mg
Calcium 469.24 mg
Vitamin A 907 IU
Vitamin C 21.99 mg
Protein 17.66 g 14.6%
Carbohydrate 80.81 g 66.6%
Total Fat 12.45 g 23.1%
Saturated Fat 5.41 g 10.0%

22

Pancake on a Stick
Pancake Syrup
Assorted Fruit Juice
Fresh Assorted Fruit
Skim Milk
2% Lowfat Milk
1% Chocolate Milk

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23

Blueberry Muffin
String Cheese
Assorted Fruit Juice
Fresh Assorted Fruit
Skim Milk
2% Lowfat Milk
1% Chocolate Milk

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24

French Toast Sticks
Pancake Syrup
Sausage Link
Assorted Fruit Juice
Fresh Assorted Fruit
Skim Milk
2% Lowfat Milk
1% Chocolate Milk

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25

Banana Chocolate Chip Bread
String Cheese
Assorted Fruit Juice
Fresh Assorted Fruit
Skim Milk
2% Lowfat Milk
1% Chocolate Milk

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26

Egg Muffin Sandwich
Assorted Fruit Juice
Fresh Assorted Fruit
Skim Milk
2% Lowfat Milk
1% Chocolate Milk

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Calories 516
Cholesterol 106 mg
Sodium 532 mg
Dietary Fiber 3.48 g
Iron 2.19 mg
Calcium 481.29 mg
Vitamin A 790 IU
Vitamin C 21.03 mg
Protein 18.07 g 14.0%
Carbohydrate 72.16 g 56.0%
Total Fat 18.01 g 31.4%
Saturated Fat 6.66 g 11.6%

29

Assorted Cereal
String Cheese
Fresh Assorted Fruit
Assorted Fruit Juice
Skim Milk
2% Lowfat Milk
1% Chocolate Milk

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30

Buttermilk Pancake, 4"
Pancake Syrup
Sausage Link
Assorted Fruit Juice
Fresh Assorted Fruit
Skim Milk
2% Lowfat Milk
1% Chocolate Milk

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31

Sausage Biscuit
Assorted Fruit Juice
Fresh Assorted Fruit
2% Lowfat Milk
Skim Milk
1% Chocolate Milk

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Calories 454
Cholesterol 31 mg
Sodium 719 mg
Dietary Fiber 3.80 g
Iron 2.99 mg
Calcium 475.09 mg
Vitamin A 847 IU
Vitamin C 22.19 mg
Protein 16.39 g 14.4%
Carbohydrate 67.61 g 59.5%
Total Fat 16.01 g 31.7%
Saturated Fat 4.24 g 8.4%

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