Trevor Wilmot Lunch Menu
September 2010

               Monday               

               Tuesday               

              Wednesday              

              Thursday              

               Friday               

              Nutrients Avg              

 







 







1

Chicken Patty on Whl Grain Bun
Sweet Potato Fries
Coleslaw
Chef Salad
Wheat Bread
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
1% Chocolate Milk
2% Lowfat Milk
Skim Milk

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2

Cheese Bread
Marinara Sauce
Broccoli Salad
Chicken Wrap
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
1% Chocolate Milk
2% Lowfat Milk
Skim Milk

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3

Mini Corn Dogs
Macaroni & Cheese
Glazed Carrots
Yogurt Pak
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
1% Chocolate Milk
2% Lowfat Milk
Skim Milk

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Calories 778
Cholesterol 74 mg
Sodium 1329 mg
Dietary Fiber 7.01 g
Iron 6.57 mg
Calcium 645.85 mg
Vitamin A 6619* IU
Vitamin C 31.07 mg
Protein 34.03 g 17.5%
Carbohydrate 80.98 g 41.6%
Total Fat 32.80 g 37.9%
Saturated Fat 12.59 g 14.6%

6

NO SCHOOL TODAY

7

Southwestern Burger
Pico de Gallo
Potato Oles
Ham & Cheese Sandwich
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
1% Chocolate Milk
2% Lowfat Milk
Skim Milk

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8

French Toast, Homemade
Pancake Syrup
Scrambled Egg
Warm Cinnamon Apples
Chef Salad
Wheat Bread
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
1% Chocolate Milk
2% Lowfat Milk
Skim Milk

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9

Roasted Apple Cider Pork Loin
Baby Red Potato
Fresh Green Beans
Wheat Dinner Roll
Chicken Wrap
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
1% Chocolate Milk
2% Lowfat Milk
Skim Milk

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10

Orange Chicken
Brown Rice
Oriental Vegetables
Fortune Cookie
Yogurt Pak
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
1% Chocolate Milk
2% Lowfat Milk
Skim Milk

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Calories 622
Cholesterol 124 mg
Sodium 1120 mg
Dietary Fiber 5.93 g
Iron 5.23 mg
Calcium 447.96 mg
Vitamin A 4386* IU
Vitamin C 21.18 mg
Protein 29.60 g 19.0%
Carbohydrate 86.80 g 55.9%
Total Fat 17.00 g 24.6%
Saturated Fat 6.02 g 8.7%

13

Pizza Dippers (Maxsticks)
Marinara Sauce
Italian Tossed Salad
Turkey Sub
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
1% Chocolate Milk
2% Lowfat Milk
Skim Milk

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14

Chicken Divan
Whole Grain Pasta
Wheat Bread
Ham & Cheese Sandwich
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
1% Chocolate Milk
2% Lowfat Milk
Skim Milk

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15

Meatloaf
Mashed Potatoes
Beef Gravy
Broccoli
Whole Grain Bread
Chef Salad
Wheat Bread
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
1% Chocolate Milk
2% Lowfat Milk
Skim Milk

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16

Eggs Benedict Sandwich
Breakfast Potato Casserole
Fresh Fruit Salad
Chicken Wrap
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
1% Chocolate Milk
2% Lowfat Milk
Skim Milk

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17

Grilled Ham & Cheese Sandwich
Sweet Potato Wedges
Yogurt Pak
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
1% Chocolate Milk
2% Lowfat Milk
Skim Milk

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Calories 655
Cholesterol 86 mg
Sodium 1437 mg
Dietary Fiber 6.64 g
Iron 5.47 mg
Calcium 532.06 mg
Vitamin A 4304* IU
Vitamin C 26.38 mg
Protein 32.13 g 19.6%
Carbohydrate 78.61 g 48.0%
Total Fat 25.19 g 34.6%
Saturated Fat 10.19 g 14.0%

20

Beef Hotdog on Bun
Baked Beans
Kettle Potato Chips
Turkey Sub
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
1% Chocolate Milk
2% Lowfat Milk
Skim Milk

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21

Carne Italiano Stromboli
Caesar Salad
Chocolate Chip Cookie
Ham & Cheese Sandwich
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
1% Chocolate Milk
2% Lowfat Milk
Skim Milk

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22

Chicken Nugget
CousCous
Chicken Gravy
Broccoli
Whole Grain Bread
Chef Salad
Wheat Bread
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
1% Chocolate Milk
2% Lowfat Milk
Skim Milk

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23

Patty Melt
Oven Fries
Cucumber Ranch Salad
Chicken Wrap
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
1% Chocolate Milk
2% Lowfat Milk
Skim Milk

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24

Turkey Tetrazzini
Mixed Vegetables
Yogurt Pak
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
1% Chocolate Milk
2% Lowfat Milk
Skim Milk

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Calories 639
Cholesterol 65 mg
Sodium 1228 mg
Dietary Fiber 6.38 g
Iron 5.33 mg
Calcium 441.66 mg
Vitamin A 4405* IU
Vitamin C 11.17 mg
Protein 29.68 g 18.6%
Carbohydrate 76.04 g 47.6%
Total Fat 24.41 g 34.4%
Saturated Fat 8.84 g 12.5%

27

Spaghetti w/Meat Sauce
Popeye Side Salad
Garlic Toast
Turkey Sub
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
1% Chocolate Milk
2% Lowfat Milk
Skim Milk

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28

Chicken Tenders
Baked Potato Halves
Vegetable Medley
Ham & Cheese Sandwich
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
1% Chocolate Milk
2% Lowfat Milk
Skim Milk

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29

Tex Mex Pork
Rice, Basic
Corn & Bean Salsa
Whole Grain Bread
Chef Salad
Wheat Bread
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
1% Chocolate Milk
2% Lowfat Milk
Skim Milk

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30

Turkey Hot Pocket
Garden Salad
Chicken Wrap
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
1% Chocolate Milk
2% Lowfat Milk
Skim Milk

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Calories 607
Cholesterol 68 mg
Sodium 1093 mg
Dietary Fiber 6.31 g
Iron 5.85 mg
Calcium 426.53 mg
Vitamin A 5210* IU
Vitamin C 24.03 mg
Protein 33.00 g 21.7%
Carbohydrate 77.57 g 51.1%
Total Fat 18.66 g 27.7%
Saturated Fat 7.23 g 10.7%

Taher, Inc


*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.