Trevor Wilmot Lunch Menu
March 2010

               Monday               

               Tuesday               

              Wednesday              

              Thursday              

               Friday               

              Nutrients Avg              

1

BBQ Pulled Pork Sandwich
Barley Pilaf Bake
Fruit Crisp
Chicken Caesar Salad
Wheat Bread
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
Skim Milk
1% Lowfat Milk
1% Chocolate Milk

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2

Quesadilla Blanco
Salsa
Sour Cream
Corn
Slider Combo
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
1% Lowfat Milk
Skim Milk
1% Chocolate Milk

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3

Baked Chicken
Baked Beans
Baked Potato Halves
Broccoli Salad
Crispy Chicken Salad
Wheat Bread
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
Skim Milk
1% Lowfat Milk
1% Chocolate Milk

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4

Lunch Brunch Sandwich
Breakfast Potato Casserole
Fresh Fruit Salad
Cobb Salad
Wheat Bread
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
Skim Milk
1% Lowfat Milk
1% Chocolate Milk

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5

Cheese Pizza, 4X6, 100% Mozz
Caesar Salad
Cheese & Vegetable Hoagie
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
Skim Milk
1% Lowfat Milk
1% Chocolate Milk

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Calories 614
Cholesterol 84 mg
Sodium 943 mg
Dietary Fiber 7.23 g
Iron 31.68 mg
Calcium 524.88 mg
Vitamin A 4502 IU
Vitamin C 19.77 mg
Protein 31.30 g 20.4%
Carbohydrate 78.67 g 51.2%
Total Fat 21.08 g 30.9%
Saturated Fat 7.93 g 11.6%

8

Hamburger/Cheese on Wheat Bun
LETTUCE & TOMATO
French Fry KK
Chicken Caesar Salad
Wheat Bread
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
1% Lowfat Milk
Skim Milk
1% Chocolate Milk

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9

Cheese Bread
Marinara Sauce
Tossed Garden Salad
Slider Combo
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
1% Lowfat Milk
Skim Milk
1% Chocolate Milk

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10

Spring Turkey Pasta Salad
Fruited Muffin Square
Crispy Chicken Salad
Wheat Bread
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
Skim Milk
2% Lowfat Milk
1% Chocolate Milk

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11

Chicken Alfredo
Rotini Whole Grain Pasta
Green Beans
Bread Stick
Cobb Salad
Wheat Bread
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
2% Lowfat Milk
Skim Milk
1% Chocolate Milk

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12

Fish Filet on Wheat Bun
Tater Tots
Creamy Coleslaw, RTU
Frozen Treat
Cheese & Vegetable Hoagie
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
1% Lowfat Milk
Skim Milk
1% Chocolate Milk

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Calories 656
Cholesterol 67 mg
Sodium 1204 mg
Dietary Fiber 7.05 g
Iron 8.03 mg
Calcium 472.11 mg
Vitamin A 4009 IU
Vitamin C 24.92 mg
Protein 34.77 g 21.2%
Carbohydrate 75.69 g 46.2%
Total Fat 22.51 g 30.9%
Saturated Fat 7.68 g 10.5%

15

Turkey Corn Dog
Tater Tots
7 Layer Salad w/Dill
Chicken Caesar Salad
Wheat Bread
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
1% Lowfat Milk
Skim Milk
1% Chocolate Milk

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16

Beef Tacos, Soft Shell
Fixings for Tacos (L,T,Cheese)
Mexican Corn
Slider Combo
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
Skim Milk
1% Lowfat Milk
1% Chocolate Milk

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17

Beef Shepherd Pie
Leprechaun Salad
Irish Soda Bread
Four Leaf Clover Gelatin
Crispy Chicken Salad
Wheat Bread
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
1% Lowfat Milk
Skim Milk
1% Chocolate Milk

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18

Chicken Nugget
CousCous
Chicken Gravy #2
Honey Glazed Carrots
Wheat Bread
Cobb Salad
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
2% Lowfat Milk
Skim Milk
1% Chocolate Milk

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19

Grilled Cheese Sandwich
Creamy Tomato Soup
Cracker, Saltine
Cheese & Vegetable Hoagie
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
Skim Milk
2% Lowfat Milk
1% Chocolate Milk

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Calories 662
Cholesterol 64 mg
Sodium 1318 mg
Dietary Fiber 5.71 g
Iron 6.60 mg
Calcium 481.53 mg
Vitamin A 5410 IU
Vitamin C 24.65 mg
Protein 29.60 g 17.9%
Carbohydrate 78.92 g 47.7%
Total Fat 27.13 g 36.9%
Saturated Fat 9.30 g 12.6%

22

Orange Chicken
White Rice
Oriental Blend Vegetable
Fortune Cookie
Chicken Caesar Salad
Wheat Bread
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
1% Lowfat Milk
Skim Milk
1% Chocolate Milk

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23

Beefy Nachos
Mexican Corn
Slider Combo
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
1% Lowfat Milk
Skim Milk
1% Chocolate Milk

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24

Chicken Cordon Bleu
Baked Potato Halves
Green Beans
Wheat Dinner Roll
Crispy Chicken Salad
Wheat Bread
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
1% Lowfat Milk
Skim Milk
1% Chocolate Milk

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25

French Toast Swirl
Pancake Syrup
Sausage Patty
Hash Brown Patty
Cobb Salad
Wheat Bread
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
Skim Milk
1% Lowfat Milk
1% Chocolate Milk

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26

Pizza Dippers (Maxsticks)
Marinara Sauce
Popeye Salad
Cheese & Vegetable Hoagie
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
1% Lowfat Milk
Skim Milk
1% Chocolate Milk

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Calories 676
Cholesterol 95 mg
Sodium 1098 mg
Dietary Fiber 6.90 g
Iron 5.14 mg
Calcium 480.07 mg
Vitamin A 4315 IU
Vitamin C 12.46 mg
Protein 30.35 g 17.9%
Carbohydrate 80.70 g 47.7%
Total Fat 25.47 g 33.9%
Saturated Fat 7.12 g 9.5%

29

NO LUNCH

30

Chicken Patty on Wheat Bun
Sweet Potato Fries
Vegetable Blend
Slider Combo
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
Skim Milk
1% Lowfat Milk
1% Chocolate Milk

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31

Spaghetti w/Meat Sauce
Italian Tossed Salad
Garlic Toast
Crispy Chicken Salad
Wheat Bread
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
Skim Milk
1% Lowfat Milk
1% Chocolate Milk

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Calories 670
Cholesterol 51 mg
Sodium 1001 mg
Dietary Fiber 6.75 g
Iron 4.29 mg
Calcium 384.18 mg
Vitamin A 5489 IU
Vitamin C 14.86 mg
Protein 30.36 g 18.1%
Carbohydrate 80.37 g 48.0%
Total Fat 24.79 g 33.3%
Saturated Fat 6.98 g 9.4%

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