Boyden-Hull MS-HS Lunch Menu
September 2010

               Monday               

               Tuesday               

              Wednesday              

              Thursday              

               Friday               

              Nutrients Avg              

 







 







1

Tex Mex Pork
Rice, Basic
Corn & Bean Salsa
Chocolate Chip Cookie
Taco Salad
Slider Combo
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
1% Lowfat Milk
Skim Milk
1% Chocolate Milk

View Nutrients

2

Chicken Tenders
Baked Potato Halves
Vegetable Medley
Chef Salad
Whole Wheat Bread
Turkey Ranch Wrap
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
1% Lowfat Milk
Skim Milk
1% Chocolate Milk

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3

Turkey Hot Pocket
Garden Salad
Assorted Salad Dressing
Fresh Melon
Cobb Salad
Whole Wheat Bread
Yogurt Pak
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
1% Lowfat Milk
Skim Milk
1% Chocolate Milk

View Nutrients

Calories 647
Cholesterol 64 mg
Sodium 1309 mg
Dietary Fiber 8.53 g
Iron 3.73 mg
Calcium 436.62 mg
Vitamin A 8608 IU
Vitamin C 41.11 mg
Protein 30.94 g 19.1%
Carbohydrate 90.24 g 55.8%
Total Fat 18.32 g 25.5%
Saturated Fat 7.31 g 10.2%

6

NO SCHOOL TODAY

7

Mini Corn Dogs
Macaroni & Cheese
Green Beans
Popeye Salad
Whole Wheat Bread
Buffalo Chicken Wrap
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
1% Lowfat Milk
Skim Milk
1% Chocolate Milk

View Nutrients

8

Lasagna
Italian Salad
Whole Grain Bread
Taco Salad
Slider Combo
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
1% Lowfat Milk
Skim Milk
1% Chocolate Milk

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9

French Toast Sticks
Pancake Syrup
Scrambled Egg
Apple Crisp
Chef Salad
Whole Wheat Bread
Turkey Ranch Wrap
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
1% Lowfat Milk
Skim Milk
Chocolate Skim Milk

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10

Popcorn Chicken
Brown Rice
Oriental Vegetables
Fortune Cookie
Cobb Salad
Whole Wheat Bread
Yogurt Pak
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
1% Lowfat Milk
Skim Milk
1% Chocolate Milk

View Nutrients

Calories 675
Cholesterol 129 mg
Sodium 1002 mg
Dietary Fiber 7.91 g
Iron 3.85 mg
Calcium 563.72 mg
Vitamin A 7505 IU
Vitamin C 34.43 mg
Protein 30.42 g 18.0%
Carbohydrate 86.79 g 51.5%
Total Fat 23.98 g 32.0%
Saturated Fat 9.16 g 12.2%

13

Parmesan Crusted Fish Fillet
Whole Grain Pasta
Peas
Wheat Dinner Roll
Cravin Craisin' Chicken Salad
Whole Wheat Bread
Chicken Salad Sandwich/Wheat
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
1% Lowfat Milk
Skim Milk
1% Chocolate Milk

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14

Beef Tacos, Hard Shell
Beef Tacos, Soft Shell
Fixings for Tacos (L,T,Cheese)
Corn
Tuna Nicoise Salad
Whole Wheat Bread
Turkey Sub
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
1% Lowfat Milk
Skim Milk
1% Chocolate Milk

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15

Chicken Patty on Whl Grain Bun
Sweet Potato Fries
Coleslaw
Taco Salad
Italian Sub Sandwich
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
1% Lowfat Milk
Skim Milk
1% Chocolate Milk

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16

Cheese Pizza, 4X6, 100% Mozz
Italian Salad
Ice Cream
Chef Salad
Whole Wheat Bread
Chicken Wrap
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
1% Lowfat Milk
Skim Milk
1% Chocolate Milk

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17

Pork Riblet
Oven Fries
Baked Beans
Whole Grain Bread
Oriental Chicken Salad
Yogurt Pak
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
1% Lowfat Milk
Skim Milk
Chocolate Skim Milk

View Nutrients

Calories 741
Cholesterol 64 mg
Sodium 1194 mg
Dietary Fiber 9.56 g
Iron 6.08 mg
Calcium 535.38 mg
Vitamin A 7252 IU
Vitamin C 21.49 mg
Protein 34.64 g 18.7%
Carbohydrate 93.23 g 50.3%
Total Fat 25.16 g 30.6%
Saturated Fat 8.60 g 10.4%

20

Beef Hotdog on Bun
Baked Beans
Kettle Potato Chips
Heirloom Tomatoes
Chicken Caesar Salad
Whole Wheat Bread
Ham & Cheese Sandwich
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
1% Lowfat Milk
Skim Milk
Chocolate Skim Milk

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21

Cheese Bread
Marinara Sauce
Caesar Salad
Popeye Salad
Whole Wheat Bread
Buffalo Chicken Wrap
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
1% Lowfat Milk
Skim Milk
1% Chocolate Milk

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22

Chicken Nugget
Mashed Potatoes
Chicken Gravy
Broccoli
Whole Grain Bread
Taco Salad
Slider Combo
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
Skim Milk
1% Lowfat Milk
1% Chocolate Milk

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23

Patty Melt
Oven Fries
Cucumber Ranch Salad
Chef Salad
Whole Wheat Bread
Turkey Ranch Wrap
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
Skim Milk
1% Lowfat Milk
1% Chocolate Milk

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24

Turkey Tetrazzini
Glazed Carrots
Birthday Cake
Cobb Salad
Whole Wheat Bread
Yogurt Pak
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
Skim Milk
1% Lowfat Milk
1% Chocolate Milk

View Nutrients

Calories 755
Cholesterol 58 mg
Sodium 1412 mg
Dietary Fiber 10.48 g
Iron 4.87 mg
Calcium 510.68 mg
Vitamin A 10187* IU
Vitamin C 28.38 mg
Protein 32.92 g 17.4%
Carbohydrate 96.53 g 51.1%
Total Fat 27.15 g 32.4%
Saturated Fat 8.42 g 10.0%

27

Pizza Parlor, Cheese
Italian Tossed Salad
Chocolate Chip Cookie
Cravin Craisin' Chicken Salad
Whole Wheat Bread
Chicken Salad Sandwich/Wheat
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
1% Lowfat Milk
Skim Milk
1% Chocolate Milk

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28

Chicken Divan
Whole Grain Pasta
Whole Wheat Bread
Tuna Nicoise Salad
Wheat Bread
Turkey Sub
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
1% Lowfat Milk
Skim Milk
Chocolate Skim Milk

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29

Salisbury Steak
Mashed Potatoes
Beef Gravy
Green Beans
Wheat Dinner Roll
Taco Salad
Italian Sub Sandwich
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
1% Lowfat Milk
Skim Milk
1% Chocolate Milk

View Nutrients

30

Lunch Brunch Sandwich
Breakfast Potato Casserole
Fresh Fruit Salad
Chef Salad
Whole Wheat Bread
Chicken Wrap
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
1% Lowfat Milk
Skim Milk
1% Chocolate Milk

View Nutrients

 







Calories 677
Cholesterol 93 mg
Sodium 1229 mg
Dietary Fiber 8.75 g
Iron 37.48 mg
Calcium 568.90 mg
Vitamin A 7130* IU
Vitamin C 30.64 mg
Protein 35.20 g 20.8%
Carbohydrate 89.88 g 53.1%
Total Fat 20.47 g 27.2%
Saturated Fat 8.23 g 10.9%

Taher, Inc.


*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.