Canby School Lunch Menu
September 2010

               Monday               

               Tuesday               

              Wednesday              

              Thursday              

               Friday               

              Nutrients Avg              

 







 







1

BBQ on Wheat Bun
Green Beans
Taco Salad
Slider Combo
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
Skim Milk
1% Lowfat Milk
Chocolate Skim Milk

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2

French Toast, Homemade
Pancake Syrup
Scrambled Egg
Warm Cinnamon Apples
Crispy Chicken Salad
Whole Wheat Bread
Turkey Ranch Wrap
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
Skim Milk
1% Lowfat Milk
Chocolate Skim Milk

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3

Orange Chicken
Brown Rice
Oriental Vegetables
Fortune Cookie
Whole Wheat Bread
Cobb Salad
Yogurt Pak
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
Skim Milk
1% Lowfat Milk
Chocolate Skim Milk

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Calories 606
Cholesterol 137 mg
Sodium 974 mg
Dietary Fiber 5.70 g
Iron 3.34 mg
Calcium 457.51 mg
Vitamin A 4883* IU
Vitamin C 19.85 mg
Protein 29.19 g 19.3%
Carbohydrate 89.32 g 59.0%
Total Fat 14.63 g 21.7%
Saturated Fat 4.69 g 7.0%

6

NO SCHOOL TODAY

7

Chicken Patty on Whl Grain Bun
Sweet Potato Fries
Coleslaw
Southwest Chicken Salad
Whole Wheat Bread
Italian Sub Sandwich
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
Skim Milk
1% Lowfat Milk
Chocolate Skim Milk

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8

Cheese Bread
Marinara Sauce
Broccoli
Chef Salad
Whole Wheat Bread
Chicken Wrap
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
Skim Milk
1% Lowfat Milk
Chocolate Skim Milk

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9

Enchiladas
Black Beans & Rice
Birthday Cake
Crispy Chicken Salad
Whole Wheat Bread
Egg Salad Sandwich
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
Skim Milk
1% Lowfat Milk
Chocolate Skim Milk

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10

Mini Corn Dogs
Macaroni & Cheese
Glazed Carrots
Whole Wheat Bread
Oriental Chicken Salad
Cheese Sandwich
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
Skim Milk
1% Lowfat Milk
Chocolate Skim Milk

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Calories 837
Cholesterol 77 mg
Sodium 1496 mg
Dietary Fiber 7.62 g
Iron 5.40 mg
Calcium 681.38 mg
Vitamin A 7501* IU
Vitamin C 20.56 mg
Protein 36.75 g 17.6%
Carbohydrate 99.89 g 47.7%
Total Fat 31.05 g 33.4%
Saturated Fat 11.84 g 12.7%

13

Beef Hotdog on Bun
Baked Beans
Kettle Potato Chips
Chicken Caesar Salad
Whole Wheat Bread
Ham & Cheese Sandwich
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
Skim Milk
1% Lowfat Milk
Chocolate Skim Milk

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14

Carne Italiano Stromboli
Caesar Salad
Chocolate Chip Cookie
Popeye Salad
Whole Wheat Bread
Buffalo Chicken Wrap
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
Skim Milk
1% Lowfat Milk
Chocolate Skim Milk

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15

Chicken Nugget
Mashed Potatoes
Chicken Gravy
Broccoli
Whole Grain Bread
Taco Salad
Slider Combo
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
Skim Milk
1% Lowfat Milk
Chocolate Skim Milk

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16

Patty Melt
Oven Fries
Cucumber Ranch Salad
Crispy Chicken Salad
Whole Wheat Bread
Turkey Ranch Wrap
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
Skim Milk
1% Lowfat Milk
Chocolate Skim Milk

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17

Turkey Tetrazzini
California Blend Vegetable
Whole Wheat Bread
Cobb Salad
Yogurt Pak
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
Skim Milk
1% Lowfat Milk
Chocolate Skim Milk

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Calories 648
Cholesterol 56 mg
Sodium 1324 mg
Dietary Fiber 6.44 g
Iron 4.10 mg
Calcium 473.89 mg
Vitamin A 5104* IU
Vitamin C 15.19 mg
Protein 30.08 g 18.6%
Carbohydrate 81.93 g 50.5%
Total Fat 22.72 g 31.5%
Saturated Fat 7.61 g 10.6%

20

Pizza Parlor, Cheese
Italian Tossed Salad
Chocolate Chip Cookie
Southwest Chicken Salad
Whole Wheat Bread
Chicken Salad Sandwich/Wheat
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
Skim Milk
1% Lowfat Milk
Chocolate Skim Milk

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21

Chicken Divan
Whole Grain Pasta
Whole Grain Bread
Chef Salad
Italian Sub Sandwich
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
Skim Milk
1% Lowfat Milk
Chocolate Skim Milk

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22

Meatloaf
Mashed Potatoes
Beef Gravy
Green Beans
Wheat Dinner Roll
Crispy Chicken Salad
Whole Wheat Bread
Turkey Sub
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
Skim Milk
1% Lowfat Milk
Chocolate Skim Milk

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23

French Toast Sticks
Pancake Syrup
Scrambled Egg
Fresh Assorted Fruit
Cravin Craisin' Chicken Salad
Whole Wheat Bread
Chicken Wrap
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
Skim Milk
1% Lowfat Milk
Chocolate Skim Milk

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24

Grilled Ham & Cheese Sandwich
Sweet Potato Wedges
Oriental Chicken Salad
Whole Wheat Bread
Yogurt Pak
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
Skim Milk
1% Lowfat Milk
Chocolate Skim Milk

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Calories 647
Cholesterol 118 mg
Sodium 1297 mg
Dietary Fiber 5.58 g
Iron 4.51 mg
Calcium 528.37 mg
Vitamin A 5023* IU
Vitamin C 21.17 mg
Protein 30.80 g 19.1%
Carbohydrate 83.69 g 51.8%
Total Fat 21.17 g 29.5%
Saturated Fat 8.17 g 11.4%

27

BBQ Chicken Legs
Baby Red Potato
Corn
Wheat Dinner Roll
Popeye Salad
Whole Wheat Bread
Ham & Cheese Sandwich
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
Skim Milk
1% Lowfat Milk
Chocolate Skim Milk

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28

Spaghetti w/Meat Sauce
Broccoli
Garlic Toast
Chicken Caesar Salad
Whole Wheat Bread
Slider Combo
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
Skim Milk
1% Lowfat Milk
Chocolate Skim Milk

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29

Tex Mex Pork
Rice, Basic
Corn & Bean Salsa
Whole Grain Bread
Taco Salad
Buffalo Chicken Wrap
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
Skim Milk
1% Lowfat Milk
Chocolate Skim Milk

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30

Chicken Tenders
Baked Potato Halves
Carrots
Chocolate Chip Cookie
Chef Salad
Whole Wheat Bread
Turkey Ranch Wrap
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
Skim Milk
1% Lowfat Milk
Chocolate Skim Milk

View Nutrients

 







Calories 618
Cholesterol 72 mg
Sodium 962 mg
Dietary Fiber 6.15 g
Iron 3.23 mg
Calcium 406.70 mg
Vitamin A 6153* IU
Vitamin C 16.51 mg
Protein 33.38 g 21.6%
Carbohydrate 79.64 g 51.6%
Total Fat 17.35 g 25.3%
Saturated Fat 5.75 g 8.4%

Taher, Inc.


*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.