D.C- Grimes Secondary Lunch
September 2010

               Monday               

               Tuesday               

              Wednesday              

              Thursday              

               Friday               

              Nutrients Avg              

 







 







1

Salisbury Steak
Mashed Potatoes
Beef Gravy
Green Beans
Wheat Dinner Roll
Fresh Plum
Birthday Cake
Italian Sub Sandwich
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
Skim Milk
1% Lowfat Milk
Chocolate Skim Milk

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2

Sloppy Joe on Wheat Bun
Breakfast Potato Casserole
Fresh Fruit Salad
Banana
Eggs Benedict Sandwich
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
Skim Milk
1% Lowfat Milk
Chocolate Skim Milk

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3

Chicken Sandwich
Sweet Potato Fries
Tossed Salad
Warm Cinnamon Apples
Yogurt Pak
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
Skim Milk
1% Lowfat Milk
Chocolate Skim Milk

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Calories 848
Cholesterol 61 mg
Sodium 1295 mg
Dietary Fiber 11.96 g
Iron 6.10 mg
Calcium 524.50 mg
Vitamin A 6865 IU
Vitamin C 33.34 mg
Protein 33.45 g 15.8%
Carbohydrate 127.02 g 59.9%
Total Fat 24.63 g 26.2%
Saturated Fat 6.95 g 7.4%

6

NO SCHOOL TODAY

7

Corn Dog
Macaroni & Cheese
Glazed Carrots
Whole Wheat Bread
Fresh Apples
Cravin Craisin' Chicken Salad
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
Skim Milk
1% Lowfat Milk
Chocolate Skim Milk

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8

Cheese Bread
Marinara Sauce
Broccoli Salad
Trail Mix
Fresh Cantaloupe
Chef Salad
Whole Wheat Bread
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
Skim Milk
1% Lowfat Milk
Chocolate Skim Milk

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9

BBQ Pork Sandwich / Wheat Bun
Tater Tots
Baked Beans
Fresh Grapes
Southwestern Salad
Whole Wheat Bread
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
Skim Milk
1% Lowfat Milk
Chocolate Skim Milk

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10

Beef and Bean Burrito
Black Beans & Rice
LETTUCE & TOMATO
Cornbread
Orange, Fresh
Turkey Sub
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
Skim Milk
1% Lowfat Milk
Chocolate Skim Milk

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Calories 1011
Cholesterol 74 mg
Sodium 1820 mg
Dietary Fiber 12.70 g
Iron 7.18 mg
Calcium 732.69 mg
Vitamin A 10989 IU
Vitamin C 55.33 mg
Protein 44.08 g 17.4%
Carbohydrate 124.44 g 49.3%
Total Fat 34.89 g 31.1%
Saturated Fat 14.65 g 13.0%

13

Southwestern Burger
Potato Oles
Pico de Gallo
Kiwi
Ham & Cheese Sandwich
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
Skim Milk
1% Lowfat Milk
Chocolate Skim Milk

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14

Roasted Apple Cider Pork Loin
Baby Red Potato
Carrots
Wheat Dinner Roll
Watermelon Chunks
Taco Salad
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
Skim Milk
1% Lowfat Milk
Chocolate Skim Milk

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15

Lasagna
Lasagna Primavera
Garlic Toast
Italian Salad
Honeydew Melon
Popeye Salad
Whole Wheat Bread
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
Skim Milk
1% Lowfat Milk
Chocolate Skim Milk

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16

Orange Chicken
Brown Rice
Oriental Vegetables
Banana
Fortune Cookie
Cobb Salad
Whole Wheat Bread
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
Skim Milk
1% Lowfat Milk
Chocolate Skim Milk

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17

French Toast, Homemade
Pancake Syrup
Scrambled Egg
Potato Wedge
Warm Cinnamon Apples
Fresh Blueberries
Yogurt Pak
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
Skim Milk
1% Lowfat Milk
Chocolate Skim Milk

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Calories 737
Cholesterol 104 mg
Sodium 1176 mg
Dietary Fiber 9.86 g
Iron 13.32 mg
Calcium 526.43 mg
Vitamin A 10026 IU
Vitamin C 56.03 mg
Protein 31.58 g 17.1%
Carbohydrate 110.42 g 59.9%
Total Fat 19.49 g 23.8%
Saturated Fat 6.29 g 7.7%

20

Chicken Tenders
Baked Potato Halves
Fresh Broccoli
Whole Wheat Bread
Fresh Pear
Chef Salad
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
Skim Milk
1% Lowfat Milk
Chocolate Skim Milk

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21

Pizza Parlor, Cheese
Mixed Vegetables
Tossed Salad
Kiwi
Mini Ice Cream Sandwich
Cobb Salad
Whole Wheat Bread
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
Skim Milk
1% Lowfat Milk
Chocolate Skim Milk

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22

BBQ Chicken Legs
Creamy Potato Salad
Corn
Multi-Grain Dinner Roll
Fresh Apples
Deli Turkey Sandwich
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
Skim Milk
1% Lowfat Milk
Chocolate Skim Milk

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23

Tex Mex Pork
Rice, Basic
Corn & Bean Salsa
Whole Grain Bread
Fresh Grapes
Turkey Ranch Wrap
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
Skim Milk
1% Lowfat Milk
Chocolate Skim Milk

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24

Spaghetti w/Meat Sauce
Popeye Side Salad
Garlic Toast
Carrot Sticks
Fresh Cantaloupe
Ham & Cheese Sandwich
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
Skim Milk
1% Lowfat Milk
Chocolate Skim Milk

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Calories 738
Cholesterol 64 mg
Sodium 1208 mg
Dietary Fiber 11.10 g
Iron 3.72 mg
Calcium 500.91 mg
Vitamin A 10356 IU
Vitamin C 49.81 mg
Protein 35.57 g 19.3%
Carbohydrate 109.76 g 59.5%
Total Fat 18.95 g 23.1%
Saturated Fat 6.07 g 7.4%

27

Beef Hotdog on Bun
Baked Beans
Kettle Potato Chips
Celery Sticks w/Dip
Orange, Fresh
Chicken Caesar Salad
Whole Wheat Bread
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
Skim Milk
1% Lowfat Milk
Chocolate Skim Milk

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28

Carne Italiano Stromboli
Diced Beets
Caesar Salad
Fresh Pineapple
Buffalo Chicken Wrap
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
Skim Milk
1% Lowfat Milk
Chocolate Skim Milk

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29

Chicken Nugget
Mashed Potatoes
Chicken Gravy
Broccoli
Wheat Dinner Roll
Fresh Blueberries
Taco Salad
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
Skim Milk
1% Lowfat Milk
Chocolate Skim Milk

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30

Cheeseburger on Wheat Bun
French Fry KK
Cucumber Ranch Salad
Fresh Tomatoes
Watermelon Chunks
Chef Salad
Whole Wheat Bread
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
Chocolate Skim Milk
1% Lowfat Milk
Skim Milk

View Nutrients

 







Calories 758
Cholesterol 58 mg
Sodium 1468 mg
Dietary Fiber 10.07 g
Iron 4.57 mg
Calcium 507.89 mg
Vitamin A 7391 IU
Vitamin C 47.27 mg
Protein 31.69 g 16.7%
Carbohydrate 100.19 g 52.8%
Total Fat 25.93 g 30.8%
Saturated Fat 7.93 g 9.4%

Taher, Inc.


*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.