Maple Lake Lunch Menu
September 2010

               Monday               

               Tuesday               

              Wednesday              

              Thursday              

               Friday               

              Nutrients Avg              

6

NO SCHOOL TODAY

7

Cheeseburger/Whole Grain Bun
LETTUCE & TOMATO
Potato Rounds
Chicken Caesar Salad
Wheat Bread
Ham & Cheese Sandwich
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
1% Lowfat Milk
Skim Milk
1% Chocolate Milk

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8

Orange Chicken
Brown Rice
Oriental Vegetables
Fortune Cookie
Chef Salad
Whole Wheat Bread
Buffalo Chicken Wrap
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
1% Lowfat Milk
Skim Milk
1% Chocolate Milk

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9

French Toast, Homemade
Scrambled Egg
Warm Cinnamon Apples
Taco Salad
Slider Combo
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
1% Lowfat Milk
Skim Milk
1% Chocolate Milk

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10

Penne Primavera
Italian Salad
Whole Grain Bread
Crispy Chicken Salad
Wheat Bread
Turkey Ranch Wrap
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
1% Lowfat Milk
Skim Milk
1% Chocolate Milk
Pirate Sandwich

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Calories 467
Cholesterol 109 mg
Sodium 941 mg
Dietary Fiber 4.76 g
Iron 2.77 mg
Calcium 419.83 mg
Vitamin A 3884* IU
Vitamin C 17.37 mg
Protein 24.65 g 21.1%
Carbohydrate 59.33 g 50.8%
Total Fat 15.14 g 29.2%
Saturated Fat 5.36 g 10.3%

13

Parmesan Crusted Fish Fillet
Buttered Noodles
Peas
Wheat Dinner Roll
Cobb Salad
Whole Wheat Bread
Egg Salad Croissant
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
1% Lowfat Milk
Skim Milk
1% Chocolate Milk

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14

Beef Tacos, Hard Shell
Beef Tacos, Soft Shell
Pico de Gallo
Black Beans & Rice
Tuna Salad Bowl
Whole Wheat Bread
Turkey Sub
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
1% Lowfat Milk
Skim Milk
1% Chocolate Milk

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15

Chicken Patty on Whl Grain Bun
Sweet Potato Fries
Coleslaw
Southwest Chicken Salad
Whole Wheat Bread
Italian Sub Sandwich
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
1% Lowfat Milk
Skim Milk
1% Chocolate Milk

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16

Cheese Bread
Marinara Sauce
Broccoli Salad
Chef Salad
Whole Wheat Bread
Chicken Wrap
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
1% Lowfat Milk
Skim Milk
1% Chocolate Milk

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17

Mini Corn Dogs
Macaroni & Cheese
Glazed Carrots
Oriental Chicken Salad
Whole Wheat Bread
Yogurt Pak
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
1% Lowfat Milk
Skim Milk
1% Chocolate Milk

View Nutrients

Calories 671
Cholesterol 68 mg
Sodium 1134 mg
Dietary Fiber 5.90 g
Iron 4.75 mg
Calcium 538.79 mg
Vitamin A 5539* IU
Vitamin C 20.59 mg
Protein 32.31 g 19.3%
Carbohydrate 67.77 g 40.4%
Total Fat 26.28 g 35.2%
Saturated Fat 9.70 g 13.0%

20

Chicken Nugget
Mashed Potatoes
Chicken Gravy
Broccoli
Whole Wheat Bun
Chicken Caesar Salad
Whole Wheat Bread
Ham & Cheese Sandwich
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
1% Lowfat Milk
Skim Milk
1% Chocolate Milk

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21

Carne Italiano Stromboli
Caesar Salad
Chocolate Chip Cookie
Chef Salad
Whole Wheat Bread
Buffalo Chicken Wrap
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
1% Lowfat Milk
Skim Milk
1% Chocolate Milk

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22

Beef Hotdog on Bun
Baked Beans
Kettle Potato Chips
Taco Salad
Slider Combo
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
1% Lowfat Milk
Skim Milk
1% Chocolate Milk

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23

Turkey Tetrazzini
Mixed Vegetables
Wheat Dinner Roll
Crispy Chicken Salad
Whole Wheat Bread
Turkey BLT Wrap
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
1% Lowfat Milk
Skim Milk
1% Chocolate Milk

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24

Patty Melt
Oven Fries
Cucumber Ranch Salad
Cobb Salad
Whole Wheat Bread
Egg Salad Croissant
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
1% Lowfat Milk
Skim Milk
1% Chocolate Milk

View Nutrients

Calories 603
Cholesterol 58 mg
Sodium 1317 mg
Dietary Fiber 5.82 g
Iron 4.52 mg
Calcium 414.92 mg
Vitamin A 4222* IU
Vitamin C 12.32 mg
Protein 29.38 g 19.5%
Carbohydrate 67.95 g 45.1%
Total Fat 23.14 g 34.5%
Saturated Fat 8.20 g 12.2%

27

Grilled Ham & Cheese Sandwich
Tomato Soup (HR)
Chef Salad
Whole Wheat Bread
Turkey and Cheese Sandwich
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
1% Lowfat Milk
Skim Milk
1% Chocolate Milk

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28

Chicken Chow Mein
Brown Rice
Coleslaw
Dinner Roll
Fortune Cookie
Tuna Nicoise Salad
Whole Wheat Bread
Ham Sub
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
1% Lowfat Milk
Skim Milk
1% Chocolate Milk

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29

Salisbury Steak
Mashed Potatoes
Beef Gravy
Green Beans
Wheat Dinner Roll
Southwest Chicken Salad
Whole Wheat Bread
Italian Sub Sandwich
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
1% Lowfat Milk
Skim Milk
1% Chocolate Milk

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30

Sausage and Egg Muffin
Breakfast Potato Casserole
Fresh Fruit Salad
Cobb Salad
Whole Wheat Bread
Roast Beef Stacker
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
1% Lowfat Milk
Skim Milk
1% Chocolate Milk

View Nutrients

 







Calories 601
Cholesterol 93 mg
Sodium 1535 mg
Dietary Fiber 4.88 g
Iron 35.01 mg
Calcium 424.04 mg
Vitamin A 4471* IU
Vitamin C 17.71 mg
Protein 30.51 g 20.3%
Carbohydrate 70.26 g 46.7%
Total Fat 22.20 g 33.2%
Saturated Fat 8.43 g 12.6%

Taher, Inc.


*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.