Parkside & West Side Lunch
September 2010

               Monday               

               Tuesday               

              Wednesday              

              Thursday              

               Friday               

              Nutrients Avg              

 







 







1

Roasted Apple Cider Pork Loin
Baby Red Potato
Fresh Green Beans
Wheat Dinner Roll
Taco Salad
Slider Combo
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
Skim Milk
1% Lowfat Milk
Chocolate Skim Milk

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2

French Toast, Homemade
Pancake Syrup
Scrambled Egg
Warm Cinnamon Apples
Crispy Chicken Salad
Wheat Bread
Turkey Ranch Wrap
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
Skim Milk
1% Lowfat Milk
Chocolate Skim Milk

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3

Orange Chicken
Brown Rice
Oriental Blend Vegetable
Fortune Cookie
Cobb Salad
Wheat Bread
Yogurt Pak
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
Skim Milk
1% Lowfat Milk
Chocolate Skim Milk

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Calories 589
Cholesterol 135 mg
Sodium 910 mg
Dietary Fiber 4.71 g
Iron 2.44 mg
Calcium 422.21 mg
Vitamin A 3748* IU
Vitamin C 16.13 mg
Protein 28.14 g 19.1%
Carbohydrate 85.29 g 57.9%
Total Fat 13.35 g 20.4%
Saturated Fat 4.37 g 6.7%

6

NO SCHOOL TODAY

7

Chicken Patty on Whl Grain Bun
Sweet Potato Fries
Coleslaw
Chicken Caesar Salad
Wheat Bread
Ham & Cheese Sandwich
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
Skim Milk
1% Lowfat Milk
Chocolate Skim Milk

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8

Enchiladas
Black Beans & Rice
Southwest Chicken Salad
Wheat Bread
Italian Sub Sandwich
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
Skim Milk
1% Lowfat Milk
Chocolate Skim Milk

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9

Patty Melt
Oven Fries
Cucumber Ranch Salad
Chef Salad
Wheat Bread
Chicken Wrap
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
Skim Milk
1% Lowfat Milk
Chocolate Skim Milk

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10

Turkey Tetrazzini
Mixed Vegetables
Oriental Chicken Salad
Wheat Bread
Yogurt Pak
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
Skim Milk
1% Lowfat Milk
Chocolate Skim Milk

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Calories 664
Cholesterol 56 mg
Sodium 1184 mg
Dietary Fiber 6.64 g
Iron 5.50 mg
Calcium 451.82 mg
Vitamin A 4719* IU
Vitamin C 14.53 mg
Protein 31.88 g 19.2%
Carbohydrate 81.49 g 49.1%
Total Fat 21.35 g 28.9%
Saturated Fat 6.64 g 9.0%

13

Beef Hotdog on Bun
Baked Beans
Kettle Potato Chips
Chicken Caesar Salad
Wheat Bread
Ham & Cheese Sandwich
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
Skim Milk
1% Lowfat Milk
Chocolate Skim Milk

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14

Carne Italiano Stromboli
Caesar Salad
Chocolate Chip Cookie
Popeye Salad
Wheat Bread
Buffalo Chicken Wrap
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
Skim Milk
1% Lowfat Milk
Chocolate Skim Milk

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15

Ham Sandwich
Fresh Apples
Baby Carrots
Sun Chips, Original, Frito Lay
Chocolate Chip Cookie
Condiments
Skim Milk
1% Lowfat Milk
Chocolate Skim Milk
Cheese Pizza, 4x6
Fresh Green Beans
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)

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16

Chicken Tenders
Mashed Potatoes
Chicken Gravy
Corn
Crispy Chicken Salad
Wheat Bread
Turkey Ranch Wrap
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
Skim Milk
1% Lowfat Milk
Chocolate Skim Milk

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17

Grilled Ham & Cheese Sandwich
Sweet Potato Wedges
Cobb Salad
Wheat Bread
Yogurt Pak
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
Skim Milk
1% Lowfat Milk
Chocolate Skim Milk

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Calories 689
Cholesterol 56 mg
Sodium 1415 mg
Dietary Fiber 5.66 g
Iron 3.11 mg
Calcium 527.05 mg
Vitamin A 4258* IU
Vitamin C 14.73 mg
Protein 27.72 g 16.1%
Carbohydrate 90.32 g 52.5%
Total Fat 24.89 g 32.5%
Saturated Fat 8.58 g 11.2%

20

Pizza Parlor, Cheese
Italian Tossed Salad
Chicken Caesar Salad
Wheat Bread
Ham & Cheese Sandwich
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
Skim Milk
1% Lowfat Milk
Chocolate Skim Milk

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21

Chicken Divan
Whole Grain Pasta
Wheat Bread
Tuna Nicoise Salad
Wheat Bread
Turkey Sub
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
Skim Milk
1% Lowfat Milk
Chocolate Skim Milk

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22

Meatloaf
Mashed Potatoes
Beef Gravy
Green Beans
Wheat Dinner Roll
Taco Salad
Slider Combo
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
Skim Milk
1% Lowfat Milk
Chocolate Skim Milk

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23

Spaghetti w/Meat Sauce
Popeye Side Salad
Garlic Toast
Chef Salad
Wheat Bread
Chicken Wrap
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
Skim Milk
1% Lowfat Milk
Chocolate Skim Milk

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24

Turkey Hot Pocket
Garden Salad
Oriental Chicken Salad
Wheat Bread
Yogurt Pak
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
1% Lowfat Milk
Skim Milk
Chocolate Skim Milk

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Calories 589
Cholesterol 70 mg
Sodium 1105 mg
Dietary Fiber 5.12 g
Iron 4.15 mg
Calcium 505.79 mg
Vitamin A 5175* IU
Vitamin C 27.77 mg
Protein 33.29 g 22.6%
Carbohydrate 68.16 g 46.3%
Total Fat 19.72 g 30.1%
Saturated Fat 7.70 g 11.8%

27

BBQ Chicken Legs
Creamy Potato Salad
Corn
Multi-Grain Dinner Roll
Chicken Caesar Salad
Wheat Bread
Ham & Cheese Sandwich
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
Skim Milk
1% Lowfat Milk
Chocolate Skim Milk

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28

Beefy Nachos
Caesar Salad
Popeye Salad
Wheat Bread
Buffalo Chicken Wrap
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
Skim Milk
1% Lowfat Milk
Chocolate Skim Milk

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29

Tex Mex Pork
Rice, Basic
Corn & Bean Salsa
Whole Grain Bread
Southwest Chicken Salad
Wheat Bread
Turkey Ranch Wrap
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
Skim Milk
1% Lowfat Milk
Chocolate Skim Milk

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30

Beef Tacos, Soft Shell
Fixings for Tacos (L,Cheese)
Mexican Rice
Crispy Chicken Salad
Wheat Bread
Turkey Ranch Wrap
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
Skim Milk
1% Lowfat Milk
Chocolate Skim Milk

View Nutrients

 







Calories 566
Cholesterol 65 mg
Sodium 1031 mg
Dietary Fiber 5.00 g
Iron 3.24 mg
Calcium 490.17 mg
Vitamin A 4226* IU
Vitamin C 9.99 mg
Protein 31.18 g 22.0%
Carbohydrate 74.09 g 52.3%
Total Fat 16.65 g 26.5%
Saturated Fat 5.65 g 9.0%

Taher, Inc.


*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.