Parkside & West Side Lunch
March 2010

               Monday               

               Tuesday               

              Wednesday              

              Thursday              

               Friday               

              Nutrients Avg              

1

Chicken Patty on Wheat Bun
Sweet Potato Fries
Vegetable Blend
Garden Vegetable Salad
Wheat Bread
Ham Sub Sandwich
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
1% Lowfat Milk
Skim Milk
Chocolate Skim Milk

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2

Oven Roasted Turkey
Turkey Gravy #2
Mashed Potatoes
Sweet Peas
Whole Grain Biscuit
Birthday Cake
Tuna Salad Bowl
Chicken Salad Pita
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
1% Lowfat Milk
Skim Milk
Chocolate Skim Milk

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3

Beef Tacos, Hard Shell
Beef Tacos, Soft Shell
Fixings for Tacos (L,T,Cheese)
Mexican Corn
Cobb Salad
Wheat Bread
Cheese & Vegetable Wrap
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
Skim Milk
Chocolate Skim Milk
1% Lowfat Milk

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4

Mini Corn Dogs
Potato Wedge
7 Layer Salad w/Dill
Pineapple Chunks
Taco Salad
Italian Sub Sandwich
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
1% Lowfat Milk
Skim Milk
Chocolate Skim Milk

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5

Cheese Bread
Marinara Sauce
Tossed Garden Salad
Chef Salad
Wheat Bread
Yogurt Pak
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
1% Lowfat Milk
Skim Milk
Chocolate Skim Milk

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Calories 684
Cholesterol 57 mg
Sodium 1264 mg
Dietary Fiber 6.00 g
Iron 8.29 mg
Calcium 496.44 mg
Vitamin A 5023 IU
Vitamin C 23.96 mg
Protein 29.84 g 17.5%
Carbohydrate 84.14 g 49.2%
Total Fat 25.20 g 33.2%
Saturated Fat 8.34 g 11.0%

8

Hamburger/Cheese on Wheat Bun
LETTUCE & TOMATO
French Fry KK
Garden Vegetable Salad
Wheat Bread
Ham and Cheese Sandwich
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
Skim Milk
Chocolate Skim Milk
1% Lowfat Milk

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9

Pork Roast
Pork Gravy
Mashed Potatoes
Green Beans
Fruit Crisp
Popeye Salad
Wheat Bread
Turkey Sub
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
1% Lowfat Milk
Skim Milk
Chocolate Skim Milk

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10

French Toast
Pancake Syrup
Scrambled Egg
Sausage Link
Hash Brown Patty
Taco Salad
Turkey BLT Wrap
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
Skim Milk
Chocolate Skim Milk
1% Lowfat Milk

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11

Chicken Alfredo
Rotini Whole Grain Pasta
Broccoli
Garlic Breadstick
Apple Slices
Cravin Craisin' Chicken Salad
Wheat Bread
Italian Sub Sandwich
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
Skim Milk
Chocolate Skim Milk
1% Lowfat Milk

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12

Fish Filet on Wheat Bun
Tater Tots
Coleslaw Mix Salad
Frozen Treat
Chef Salad
Wheat Bread
Yogurt Pak
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
1% Lowfat Milk
Skim Milk
Chocolate Skim Milk

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Calories 644
Cholesterol 115 mg
Sodium 973 mg
Dietary Fiber 5.86 g
Iron 3.65 mg
Calcium 436.10 mg
Vitamin A 3968 IU
Vitamin C 15.99 mg
Protein 32.19 g 20.0%
Carbohydrate 84.63 g 52.6%
Total Fat 19.95 g 27.9%
Saturated Fat 6.28 g 8.8%

15

Chicken Nugget
Baked Potato, w/Skin
Honey Glazed Carrots
Wheat Bread
Garden Vegetable Salad
Wheat Bread
Ham and Cheese Sandwich
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
1% Lowfat Milk
Skim Milk
Chocolate Skim Milk

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16

Lasagna
Corn
Garlic Toast
Tuna Salad Bowl
Chicken Salad Pita
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
1% Lowfat Milk
Skim Milk
Chocolate Skim Milk

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17

Beef Shepherd Pie
Leprechaun Salad
Irish Soda Bread
Four Leaf Clover Gelatin
Taco Salad
Cheese & Vegetable Wrap
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
1% Lowfat Milk
Skim Milk
Chocolate Skim Milk

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18

Pork Carnitas
Spanish Brown Rice
Refried Beans
Flour Tortilla
Cravin Craisin' Chicken Salad
Wheat Bread
Egg Salad Sandwich
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
Skim Milk
Chocolate Skim Milk
1% Lowfat Milk

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19

Grilled Cheese Sandwich
Creamy Tomato Soup
Saltine Cracker Package
Chef Salad
Wheat Bread
Yogurt Pak
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
Skim Milk
Chocolate Skim Milk
1% Lowfat Milk

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Calories 686
Cholesterol 63 mg
Sodium 1306 mg
Dietary Fiber 6.33 g
Iron 6.42 mg
Calcium 553.97 mg
Vitamin A 5516 IU
Vitamin C 23.01 mg
Protein 39.29 g 22.9%
Carbohydrate 93.63 g 54.6%
Total Fat 21.64 g 28.4%
Saturated Fat 8.43 g 11.1%

22

Beef Hotdog
Wheat Hotdog Bun
Potato Salad (FFL)
Baked Beans
Garden Vegetable Salad
Wheat Bread
Ham and Cheese Sandwich
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
Skim Milk
Chocolate Skim Milk
1% Lowfat Milk

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23

Nacho w/Grd Beef & Cheese Sce
Mexican Corn
Popeye Salad
Wheat Bread
Turkey Sub
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
Skim Milk
Chocolate Skim Milk
1% Lowfat Milk

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24

Deli Ham Sandwich
Fresh Apples
Baby Carrots
Sun Chips, Original, Frito Lay
Chocolate Chip Cookie
Condiments
Skim Milk
1% Lowfat Milk
Chocolate Skim Milk
Cheese Pizza, 4X6, 100% Mozz
Fresh Green Beans
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)

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25

Spaghetti w/Meat Sauce
Spaghetti Noodles
Marinara Sauce
Italian Tossed Salad
Garlic Toast
Cravin Craisin' Chicken Salad
Wheat Bread
Italian Sub Sandwich
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
Skim Milk
Chocolate Skim Milk
1% Lowfat Milk

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26

Potato Crunch Fish Nugget
Roasted Potatoes
California Blend Vegetable
Wheat Dinner Roll
Chef Salad
Wheat Bread
Yogurt Pak
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
Skim Milk
Chocolate Skim Milk
1% Lowfat Milk

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Calories 611
Cholesterol 54 mg
Sodium 1006 mg
Dietary Fiber 4.99 g
Iron 3.58 mg
Calcium 526.82 mg
Vitamin A 4034 IU
Vitamin C 12.12 mg
Protein 28.13 g 18.4%
Carbohydrate 79.94 g 52.4%
Total Fat 18.98 g 28.0%
Saturated Fat 6.96 g 10.3%

29

Tator Tot Casserole
Peas & Carrots
Wheat Bread
Garden Vegetable Salad
Ham and Cheese Sandwich
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
1% Lowfat Milk
Skim Milk
Chocolate Skim Milk

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30

BBQ Chicken Legs
Mashed Potatoes
Chicken Gravy #2
Broccoli Salad
Cornbread
Tuna Salad Bowl
Chicken Salad Pita
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
1% Lowfat Milk
Skim Milk
Chocolate Skim Milk

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31

Chicken Fajita
Fixings for Tacos (L,T,Cheese)
Grilled Vegetable
Spanish Rice
Taco Salad
Turkey BLT Wrap
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
Skim Milk
Chocolate Skim Milk
1% Lowfat Milk

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Calories 628
Cholesterol 82 mg
Sodium 1125 mg
Dietary Fiber 5.42 g
Iron 3.90 mg
Calcium 409.16 mg
Vitamin A 5985 IU
Vitamin C 27.93 mg
Protein 35.94 g 22.9%
Carbohydrate 86.11 g 54.9%
Total Fat 15.46 g 22.2%
Saturated Fat 4.31 g 6.2%

Taher, Inc.