Marshall High School Lunch
March 2010

               Monday               

               Tuesday               

              Wednesday              

              Thursday              

               Friday               

              Nutrients Avg              

1

Chicken Patty on Wheat Bun
Sweet Potato Fries
Vegetable Blend
Ham Sub Sandwich
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
1% Lowfat Milk
Skim Milk
Chocolate Skim Milk

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2

Oven Roasted Turkey
Turkey Gravy #2
Mashed Potatoes
Sweet Peas
Whole Grain Biscuit
Birthday Cake
Chicken Salad Pita
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
1% Lowfat Milk
Skim Milk
Chocolate Skim Milk

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3

Beef Tacos, Hard Shell
Beef Tacos, Soft Shell
Fixings for Tacos (L,T,Cheese)
Salsa
Sour Cream
Mexican Corn
Cheese & Vegetable Wrap
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
Skim Milk
Chocolate Skim Milk
1% Lowfat Milk

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4

Mini Corn Dogs
Potato Wedge
7 Layer Salad w/Dill
Pineapple Chunks
Italian Sub Sandwich
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
1% Lowfat Milk
Skim Milk
Chocolate Skim Milk

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5

Cheese Bread
Marinara Sauce
Tossed Garden Salad
Buffalo Chicken Wrap
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
1% Lowfat Milk
Skim Milk
Chocolate Skim Milk

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Calories 785
Cholesterol 57 mg
Sodium 1411 mg
Dietary Fiber 9.44 g
Iron 13.81 mg
Calcium 534.85 mg
Vitamin A 8725 IU
Vitamin C 39.85 mg
Protein 31.99 g 16.3%
Carbohydrate 104.06 g 53.1%
Total Fat 27.04 g 31.0%
Saturated Fat 8.80 g 10.1%

8

Hamburger/Cheese on Wheat Bun
LETTUCE & TOMATO
French Fry KK
Ham and Cheese Sandwich
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
Skim Milk
Chocolate Skim Milk
1% Lowfat Milk

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9

Pork Roast
Pork Gravy
Mashed Potatoes
Green Beans
Fruit Crisp
Turkey Sub
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
1% Lowfat Milk
Skim Milk
Chocolate Skim Milk

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10

French Toast
Pancake Syrup
Scrambled Egg
Sausage Link
Hash Brown Patty
Turkey BLT Wrap
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
Skim Milk
Chocolate Skim Milk
1% Lowfat Milk

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11

Chicken Alfredo
Rotini Whole Grain Pasta
Broccoli
Garlic Breadstick
Apple Slices
Italian Sub Sandwich
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
Skim Milk
Chocolate Skim Milk
1% Lowfat Milk

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12

Fish Filet on Wheat Bun
Tater Tots
Creamy Coleslaw, RTU
Frozen Treat
Buffalo Chicken Wrap
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
1% Lowfat Milk
Skim Milk
Chocolate Skim Milk

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Calories 730
Cholesterol 112 mg
Sodium 1080 mg
Dietary Fiber 8.58 g
Iron 3.12 mg
Calcium 457.24 mg
Vitamin A 6709 IU
Vitamin C 20.28 mg
Protein 33.42 g 18.3%
Carbohydrate 100.33 g 55.0%
Total Fat 22.12 g 27.3%
Saturated Fat 6.48 g 8.0%

15

Chicken Nugget
Baked Potato, w/Skin
Honey Glazed Carrots
Wheat Bread
Ham and Cheese Sandwich
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
1% Lowfat Milk
Skim Milk
Chocolate Skim Milk

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16

Lasagna
Corn
Garlic Toast
Chicken Salad Pita
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
1% Lowfat Milk
Skim Milk
Chocolate Skim Milk

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17

Beef Shepherd Pie
Leprechaun Salad
Irish Soda Bread
Four Leaf Clover Gelatin
Cheese & Vegetable Wrap
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
1% Lowfat Milk
Skim Milk
Chocolate Skim Milk

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18

Pork Carnitas
Spanish Brown Rice
Refried Beans
Flour Tortilla
Egg Salad Sandwich
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
Skim Milk
Chocolate Skim Milk
1% Lowfat Milk

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19

Grilled Cheese Sandwich
Creamy Tomato Soup
Saltine Cracker Package
Italian Sub Sandwich
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
Skim Milk
Chocolate Skim Milk
1% Lowfat Milk

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Calories 774
Cholesterol 64 mg
Sodium 1435 mg
Dietary Fiber 9.28 g
Iron 6.07 mg
Calcium 575.35 mg
Vitamin A 9352 IU
Vitamin C 31.22 mg
Protein 40.73 g 21.1%
Carbohydrate 113.22 g 58.5%
Total Fat 22.68 g 26.4%
Saturated Fat 8.74 g 10.2%

22

Beef Hotdog
Wheat Hotdog Bun
Potato Salad (FFL)
Baked Beans
Ham and Cheese Sandwich
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
Skim Milk
Chocolate Skim Milk
1% Lowfat Milk

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23

Beefy Nachos
Mexican Corn
Turkey Sub
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
Skim Milk
Chocolate Skim Milk
1% Lowfat Milk

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24

NO LUNCH

25

Spaghetti w/Meat Sauce
Spaghetti Noodles
Marinara Sauce
Italian Tossed Salad
Garlic Toast
Italian Sub Sandwich
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
Skim Milk
Chocolate Skim Milk
1% Lowfat Milk

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26

Potato Crunch Fish Nugget
Roasted Potatoes
California Blend Vegetable
Wheat Dinner Roll
Buffalo Chicken Wrap
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
Skim Milk
Chocolate Skim Milk
1% Lowfat Milk

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Calories 712
Cholesterol 54 mg
Sodium 1325 mg
Dietary Fiber 9.10 g
Iron 3.90 mg
Calcium 506.89 mg
Vitamin A 7073 IU
Vitamin C 20.06 mg
Protein 32.50 g 18.3%
Carbohydrate 97.82 g 54.9%
Total Fat 20.79 g 26.3%
Saturated Fat 6.91 g 8.7%

29

Tator Tot Casserole
Peas & Carrots
Wheat Bread
Ham and Cheese Sandwich
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
1% Lowfat Milk
Skim Milk
Chocolate Skim Milk

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30

BBQ Chicken Legs
Mashed Potatoes
Chicken Gravy #2
Broccoli Salad
Cornbread
Chicken Salad Pita
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
1% Lowfat Milk
Skim Milk
Chocolate Skim Milk

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31

Chicken Fajita
Fixings for Tacos (L,T,Cheese)
Grilled Vegetable
Spanish Rice
Turkey BLT Wrap
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
Skim Milk
Chocolate Skim Milk
1% Lowfat Milk

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Calories 686
Cholesterol 79 mg
Sodium 1205 mg
Dietary Fiber 8.01 g
Iron 4.40 mg
Calcium 430.62 mg
Vitamin A 9870 IU
Vitamin C 45.50 mg
Protein 37.32 g 21.8%
Carbohydrate 98.35 g 57.3%
Total Fat 16.36 g 21.5%
Saturated Fat 4.42 g 5.8%

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