Shorewood MS Lunch Menu
September 2010

               Monday               

               Tuesday               

              Wednesday              

              Thursday              

               Friday               

              Nutrients Avg              

 







 







1

Hamburger on Bun
Corn on the Cob
Potato Oles
Ham & Cheese Sandwich
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
1% Lowfat Milk
1% Chocolate Milk
Skim Milk

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2

French Toast, Homemade
Pancake Syrup
Turkey Sausage Link
Warm Cinnamon Apples
Chicken Caesar Salad
Wheat Bread
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
1% Lowfat Milk
1% Chocolate Milk
Skim Milk

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3

Lasagna
Italian Salad
Garlic Breadstick
Buffalo Chicken Wrap
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
1% Lowfat Milk
1% Chocolate Milk
Skim Milk

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Calories 620
Cholesterol 83 mg
Sodium 1006 mg
Dietary Fiber 7.71 g
Iron 3.83 mg
Calcium 517.53 mg
Vitamin A 7831 IU
Vitamin C 19.71 mg
Protein 29.62 g 19.1%
Carbohydrate 92.64 g 59.7%
Total Fat 16.07 g 23.3%
Saturated Fat 5.66 g 8.2%

6

NO SCHOOL TODAY

7

Orange Chicken
Rice, Basic
Oriental Blend Vegetable
Fortune Cookie
Turkey Ranch Wrap
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
1% Lowfat Milk
1% Chocolate Milk
Skim Milk

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8

Enchiladas
Black Beans
Tex Mex Corn
Sour Cream
Tuna Sub Sandwich
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
1% Lowfat Milk
1% Chocolate Milk
Skim Milk

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9

Pizza Dippers (Maxsticks)
Marinara Sauce
Garden Salad
Assorted Salad Dressing
Chef Salad
Wheat Bread
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
1% Lowfat Milk
1% Chocolate Milk
Skim Milk

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10

Chicken Patty on Bun
Sweet Potato Fries
Coleslaw
Roast Beef Sandwich
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
1% Lowfat Milk
1% Chocolate Milk
Skim Milk

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Calories 671
Cholesterol 54 mg
Sodium 1375 mg
Dietary Fiber 9.16 g
Iron 22.88 mg
Calcium 480.52 mg
Vitamin A 7613 IU
Vitamin C 23.17 mg
Protein 28.66 g 17.1%
Carbohydrate 86.08 g 51.3%
Total Fat 24.21 g 32.5%
Saturated Fat 7.75 g 10.4%

13

Mini Corn Dogs
Macaroni & Cheese
Glazed Carrots
Chicken Ranch Wrap
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
1% Lowfat Milk
1% Chocolate Milk
Skim Milk

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14

Beef Hotdog on Bun
Baked Beans
Kettle Potato Chips
Garden Vegetable Salad
Wheat Bread
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
1% Lowfat Milk
1% Chocolate Milk
Skim Milk

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15

Chicken Nugget
Mashed Potatoes
Chicken Gravy
Broccoli
Dinner Roll
Turkey Sub
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
1% Lowfat Milk
1% Chocolate Milk
Skim Milk

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16

Patty Melt
Tater Tots
Cucumber Ranch Salad
Ham & Cheese Sandwich
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
1% Lowfat Milk
1% Chocolate Milk
Skim Milk

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17

Turkey Tetrazzini
Mixed Vegetables
Bread Stick
Club Wrap
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
1% Lowfat Milk
1% Chocolate Milk
Skim Milk

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Calories 714
Cholesterol 67 mg
Sodium 1334 mg
Dietary Fiber 9.16 g
Iron 5.43 mg
Calcium 543.06 mg
Vitamin A 10403* IU
Vitamin C 22.28 mg
Protein 30.94 g 17.3%
Carbohydrate 84.61 g 47.4%
Total Fat 29.86 g 37.6%
Saturated Fat 12.38 g 15.6%

20

Pizza Parlor, Cheese
Pizza Parlor Pepperoni
Italian Tossed Salad
Chicken Salad Sandwich/Wheat
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
1% Lowfat Milk
1% Chocolate Milk
Skim Milk

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21

Chicken Divan
Rice, Basic
Biscuit, Buttermilk
Roast Beef Sandwich
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
1% Lowfat Milk
1% Chocolate Milk
Skim Milk

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22

Meatloaf
Mashed Potatoes
Beef Gravy
Green Beans
Dinner Roll
Chicken Caesar Salad
Wheat Bread
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
1% Lowfat Milk
1% Chocolate Milk
Skim Milk

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23

Grilled Cheese Sandwich
Potato Wedge
Buffalo Chicken Wrap
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
1% Lowfat Milk
1% Chocolate Milk
Skim Milk

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24

BBQ Chicken Legs
Creamy Potato Salad
Corn
Wheat Bread
BLT Sandwich
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
1% Lowfat Milk
1% Chocolate Milk
Skim Milk

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Calories 650
Cholesterol 76 mg
Sodium 1440 mg
Dietary Fiber 6.76 g
Iron 13.05 mg
Calcium 581.10 mg
Vitamin A 6852* IU
Vitamin C 20.13 mg
Protein 32.04 g 19.7%
Carbohydrate 82.44 g 50.7%
Total Fat 24.22 g 33.5%
Saturated Fat 9.06 g 12.5%

27

Spaghetti w/Meat Sauce
Garden Salad
Ranch Dressing, Light
Bread Stick
Turkey Sub
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
1% Lowfat Milk
1% Chocolate Milk
Skim Milk

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28

Chicken Tenders
Baked Potato Halves
Vegetable Medley
Chef Salad
Wheat Bread
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
1% Lowfat Milk
1% Chocolate Milk
Skim Milk

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29

Turkey Taco
Shredded Lettuce
Shredded Cheese
Sour Cream
Salsa
Refried Beans
Chicken Ranch Wrap
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
1% Lowfat Milk
1% Chocolate Milk
Skim Milk

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30

Potato Crunch Fish Nugget
Carrots
French Fry KK
Taco Salad
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
1% Lowfat Milk
1% Chocolate Milk
Skim Milk

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Calories 640
Cholesterol 75 mg
Sodium 940 mg
Dietary Fiber 9.15 g
Iron 5.23 mg
Calcium 410.86 mg
Vitamin A 10588* IU
Vitamin C 27.38 mg
Protein 32.92 g 20.6%
Carbohydrate 78.02 g 48.8%
Total Fat 21.20 g 29.8%
Saturated Fat 6.51 g 9.2%

Taher, Inc.


*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.