Storm Lake Lunch Menu
September 2010

               Monday               

               Tuesday               

              Wednesday              

              Thursday              

               Friday               

              Nutrients Avg              

 







 







1

Tex Mex Pork
Rice, Basic
Whole Grain Bread
Salad Bar
Slider Combo
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
1% Lowfat Milk
Skim Milk
1% Chocolate Milk

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2

Chicken Tenders
Baked Potato Halves
Vegetable Medley
Salad Bar
Whole Wheat Bread
Turkey Ranch Wrap
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
1% Lowfat Milk
Skim Milk
1% Chocolate Milk

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3

NO LUNCH

Calories 512
Cholesterol 56 mg
Sodium 1173 mg
Dietary Fiber 5.52 g
Iron 2.86 mg
Calcium 405.60 mg
Vitamin A 3771 IU
Vitamin C 11.49 mg
Protein 28.14 g 22.0%
Carbohydrate 67.28 g 52.5%
Total Fat 15.12 g 26.6%
Saturated Fat 5.48 g 9.6%

6

NO SCHOOL TODAY

7

Southwestern Burger
Pico de Gallo
Potato Oles
Salad Bar
Whole Wheat Bread
Ham & Cheese Sandwich
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
1% Lowfat Milk
Skim Milk
1% Chocolate Milk

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8

Lasagna Primavera
Italian Salad
Whole Grain Bread
Salad Bar
Buffalo Chicken Wrap
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
1% Lowfat Milk
Skim Milk
1% Chocolate Milk

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9

Roasted Apple Cider Pork Loin
Baby Red Potato
Fresh Green Beans
Whole Wheat Bun
Salad Bar
Whole Wheat Bread
Slider Combo
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
1% Lowfat Milk
Skim Milk
1% Chocolate Milk

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10

French Toast
Pancake Syrup
Scrambled Egg
Warm Cinnamon Apples
Salad Bar
Whole Wheat Bread
Turkey Ranch Wrap
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
1% Lowfat Milk
Skim Milk
1% Chocolate Milk

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Calories 596
Cholesterol 120 mg
Sodium 1132 mg
Dietary Fiber 6.63 g
Iron 3.28 mg
Calcium 522.33 mg
Vitamin A 4694 IU
Vitamin C 18.19 mg
Protein 28.35 g 19.0%
Carbohydrate 81.31 g 54.5%
Total Fat 18.60 g 28.1%
Saturated Fat 7.49 g 11.3%

13

Beef Hotdog on Bun
Baked Beans
Kettle Potato Chips
Salad Bar
Whole Wheat Bread
Ham & Cheese Sandwich
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
1% Lowfat Milk
Skim Milk
1% Chocolate Milk

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14

Carne Italiano Stromboli
Caesar Salad
Chocolate Chip Cookie
Salad Bar
Whole Wheat Bread
Buffalo Chicken Wrap
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
1% Lowfat Milk
Skim Milk
1% Chocolate Milk

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15

Chicken Nugget
Mashed Potatoes
Chicken Gravy
Broccoli
Whole Wheat Bread
Salad Bar
Slider Combo
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
1% Lowfat Milk
Skim Milk
1% Chocolate Milk

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16

Patty Melt
Oven Fries
Cucumber Ranch Salad
Salad Bar
Whole Wheat Bread
Turkey Ranch Wrap
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
1% Lowfat Milk
Skim Milk
1% Chocolate Milk

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17

Turkey Tetrazzini
Mixed Vegetables
Salad Bar
Whole Wheat Bread
Slider Combo
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
1% Lowfat Milk
Skim Milk
1% Chocolate Milk

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Calories 606
Cholesterol 58 mg
Sodium 1281 mg
Dietary Fiber 6.60 g
Iron 4.52 mg
Calcium 419.82 mg
Vitamin A 4287* IU
Vitamin C 12.20 mg
Protein 28.54 g 18.8%
Carbohydrate 73.31 g 48.4%
Total Fat 22.55 g 33.5%
Saturated Fat 8.22 g 12.2%

20

Parmesan Crusted Fish Fillet
Buttered Noodles
Peas
Wheat Dinner Roll
Salad Bar
Whole Wheat Bread
Chicken Salad Sandwich/Wheat
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
1% Lowfat Milk
Skim Milk
1% Chocolate Milk

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21

Enchiladas
Black Beans & Rice
Salad Bar
Whole Wheat Bread
Turkey Sub
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
1% Lowfat Milk
Skim Milk
1% Chocolate Milk

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22

Chicken Patty on Whl Grain Bun
Sweet Potato Fries
Coleslaw
Salad Bar
Whole Wheat Bread
Italian Sub Sandwich
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
1% Lowfat Milk
Skim Milk
1% Chocolate Milk

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23

Cheese Bread
Marinara Sauce
Broccoli Salad
Salad Bar
Whole Wheat Bread
Chicken Wrap
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
1% Lowfat Milk
Skim Milk
1% Chocolate Milk

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24

Mini Corn Dogs
Macaroni & Cheese
Glazed Carrots
Salad Bar
Whole Wheat Bread
Yogurt Pak
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
1% Lowfat Milk
Skim Milk
1% Chocolate Milk

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Calories 669
Cholesterol 65 mg
Sodium 1218 mg
Dietary Fiber 6.83 g
Iron 4.38 mg
Calcium 536.87 mg
Vitamin A 5914* IU
Vitamin C 20.18 mg
Protein 31.12 g 18.6%
Carbohydrate 72.55 g 43.4%
Total Fat 24.88 g 33.5%
Saturated Fat 9.24 g 12.4%

27

Pizza Parlor, Cheese
Italian Tossed Salad
Salad Bar
Whole Wheat Bread
Chicken Salad Sandwich/Wheat
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
1% Lowfat Milk
Skim Milk
1% Chocolate Milk

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28

Chicken Divan
Whole Grain Pasta
Whole Wheat Bread
Salad Bar
Turkey Sub
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
1% Lowfat Milk
Skim Milk
1% Chocolate Milk

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29

Meatloaf
Mashed Potatoes
Beef Gravy
Green Beans
Wheat Dinner Roll
Salad Bar
Whole Wheat Bread
Italian Sub Sandwich
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
1% Lowfat Milk
Skim Milk
1% Chocolate Milk

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30

Eggs Benedict Sandwich
Breakfast Potato Casserole
Fruit Salad
Salad Bar
Whole Wheat Bread
Chicken Wrap
Fruit & Vegetable Bar (fruit)
Fruit & Vegetable Bar (veg)
Condiments
1% Lowfat Milk
Skim Milk
1% Chocolate Milk

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Calories 530
Cholesterol 59 mg
Sodium 1179 mg
Dietary Fiber 5.58 g
Iron 3.17 mg
Calcium 506.05 mg
Vitamin A 3987* IU
Vitamin C 16.35 mg
Protein 28.36 g 21.4%
Carbohydrate 62.84 g 47.5%
Total Fat 18.29 g 31.1%
Saturated Fat 7.75 g 13.2%

Taher, Inc.


*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.