Entries by

Nutrition 101: Protein – INFOGRAPHIC

March 8, 2016 in /by

Whether you’re wanting to lose weight, gain muscle, recover from a tough workout, feel more satiated at mealtime or simply maintain good health, eating adequate amounts of healthy sources of protein is important. A crucial component of every cell in the body, protein is used to build and repair tissues (like skeletal muscle, bone, hair, […]

Healthy Learning, Healthy Eating

February 26, 2016 in , /by

Third grade students in Beaver Dam elementary schools are learning about the importance of eating healthy foods. Representatives from Taher Professional Food Service Management are visiting the grades to show students why eating healthy is important. Taher has been providing healthy meals for the district since the fall of 2012. “This is our third presentation,” […]

So You Want to Stop… Eating Added Sugar

January 26, 2016 in , , , /by

The Institute of Medicine recommends that added sugars make up less than 25% of your total calories. To put that in perspective, just one 12-ounce can of sugar-sweetened soda per day would put almost everyone over that number, if not close to it. Soda’s an obvious source, but the truth is added sugars can be […]

Getting students eating healthy requires flexibility: Lighten Up!

January 25, 2016 in , /by

The challenge for the nation’s school lunch program is not unlike that of the parent of a picky eater: Creating a healthy, balanced meal is just half the trick. The other is getting the students eating healthy! Since healthier standards were put in place for school meals in 2012, more fruits, vegetables, low-fat dairy products and […]